Distance: 22,6 km (35,4 km/h)

Time used: 38 min

Pulse rate: 42 /152 /139 (rest / max / average)

Intensity: 76%

Energy : 515 Kcal

Bike

Time used: 185 min.
Distance: 108,7 km.

Running

Time used: 82 min
Distance: 16000 m

Weight training

Time used: 125 min
Target: upperbody

Summary:
Total time: 7 H 02 min. (stretching not included)
Energy : 5304 Kcal
Distance: 124,7 Km.

Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /146 /133 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal
—
Bike

Distance: 26 km
Time used: 45 min
Pulse rate: 48 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 666 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 136 /110 (max/average)
Intensity: 60%
Energy : 386 Kcal.

Distance: 4000 m

Time used: 27m 51sec

Pulse rate: 48 /163 /145 (rest / max / average)

Intensity: 80%

Energy : 402 Kcal

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /139 /131 (rest / max / average)
Intensity: 72%
Energy : 200 Kcal
—
Bike

Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /143 (rest / max / average)
Intensity: 79%
Energy : 563 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 134 /112 (max/average)
Intensity: 62%
Energy : 360 Kcal.

Distance: 4000 m

Time used: 27m 12sec

Pulse rate: 48 /154 /142 (rest / max / average)

Intensity: 78%

Energy : 378 Kcal

Distance: 4000 m

Time used: 27m 36sec

Pulse rate: 48 /154 /142 (rest / max / average)

Intensity: 78%

Energy : 384 Kcal

Bike

Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /139 (rest / max / average)
Intensity: 76%
Energy : 537 Kcal

—

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 128 /108 (max/average)
Intensity: 59%
Energy : 337 Kcal.

Distance: 4000 m

Time used: 27m 17sec

Pulse rate: 48 /155 /143 (rest / max / average)

Intensity: 79%

Energy : 382 Kcal

Distance: 22,7 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /153 /141 (rest / max / average)

Intensity: 77%

Energy : 523 Kcal