Distance: 22,5 km (35,2 km/h)
Time used: 38 min
Pulse rate: 44 /157 /143 (rest / max / average)
Intensity: 79%
Energy : 531 Kcal
05:42 – Bike
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /155 /144 (rest / max / average)
Intensity: 79%
Energy : 540 Kcal
Week 34 – Total
Bike
Time used: 234 min.
Distance: 137,2 km.
Running
Time used: 51 min
Distance: 8000 m
Weight training
Time used: 128 min
Target: upperbody
Summary:
Total time: 6 H 54 min. (stretching not included)
Energy : 5227 Kcal
Distance: 145,1 Km.
09:49 – Bike – weight training
Bike
Distance: 35 km
Time used: 60 min
Pulse rate: 44 /160 /150 (rest / max / average)
Intensity: 82%
Energy : 915 Kcal
—
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 150 /124 (max/average)
Intensity: 68%
Energy : 497 Kcal.
06:17 – Running
Distance: 4000 m
Time used: 26m 07sec
Pulse rate: 44 /157 /147 (rest / max / average)
Intensity: 81%
Energy : 380 Kcal
19:37 – Bike – weight training
Bike
Distance: 17,4 km (35,9 km/h)
Time used: 30 min
Pulse rate: 44 /147 /137 (rest / max / average)
Intensity: 77%
Energy : 393 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 132 /112 (max/average)
Intensity: 62%
Energy : 362 Kcal.
06:00 – Running
Distance: 4000 m
Time used: 25m 41sec
Pulse rate: 44 /160 /148 (rest / max / average)
Intensity: 81%
Energy : 380 Kcal
06:00 – Bike
Distance: 22,1 km (34,6 km/h)
Time used: 38 min
Pulse rate: 44 /151 /140 (rest / max / average)
Intensity: 77%
Energy : 514 Kcal
17:59 – Bike – weight training
Bike
Distance: 17,6 km
Time used: 30 min
Pulse rate: 44 /149 /139 (rest / max / average)
Intensity: 77%
Energy : 404 Kcal
—
Weight training
Time used: 43 min
Target: upperbody
Pulse rate: 136 /108 (max/average)
Intensity: 59%
Energy : 362 Kcal.
05:37 – Bike
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 44 /151 /139 (rest / max / average)
Intensity: 76%
Energy : 508 Kcal