Distance: 22,4 km (34,9 km/h)

Time used: 38 min

Pulse rate: 42 /151 /139 (rest / max / average)

Intensity: 76%

Energy : 502 Kcal

Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 44 /151 /142 (rest / max / average)
Intensity: 78%
Energy : 409 Kcal

—

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 140 /112 (max/average)
Intensity: 71%
Energy : 383 Kcal.

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 43 /150 /138 (rest / max / average)

Intensity: 76%

Energy : 493 Kcal

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 43 /149 /137 (rest / max / average)

Intensity: 75%

Energy : 488 Kcal

Bike

Time used: 204 min.
Distance: 106,9 km.

Running

Time used: 53 min
Distance: 8000 m

Weight training

Time used: 94 min
Target: upperbody

Summary:
Total time: 5 H 44 min. (stretching not included)
Energy : 4358 Kcal
Distance: 124,9 Km.

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /143 /133 (rest / max / average)
Intensity: 73%
Energy : 190 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 44 /150 /143 (rest / max / average)
Intensity: 80%
Energy : 609 Kcal
—
Weight training

Time used: 51 min
Target: upperbody
Pulse rate: 139 /108 (max/average)
Intensity: 59%
Energy : 426 Kcal.

Distance: 4000 m

Time used: 26m 57sec

Pulse rate: 44 /165 /144 (rest / max / average)

Intensity: 79%

Energy : 376 Kcal

Distance: 4000 m

Time used: 26m 30sec

Pulse rate: 44 /156 /145 (rest / max / average)

Intensity: 77%

Energy : 382 Kcal

Distance: 22,3 km (34,7 km/h)

Time used: 38 min

Pulse rate: 46 /154 /142 (rest / max / average)

Intensity: 78%

Energy : 532 Kcal

Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 46 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 405 Kcal

—

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 60%
Energy : 368 Kcal.