Distance: 4000 m

Time used: 25m 15sec

Pulse rate: 44 /158 /149 (rest / max / average)

Intensity: 77%

Energy : 371 Kcal

Distance: 4000 m

Time used: 25m 20sec

Pulse rate: 44 /159 /150 (rest / max / average)

Intensity: 82%

Energy : 380 Kcal

Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 48 /154 /143 (rest / max / average)
Intensity: 79%
Energy : 413 Kcal

—

Weight training

Time used: 38 min
Target: upperbody
Pulse rate: 144 /119 (max/average)
Intensity: 65%
Energy : 377 Kcal.

Distance: 22,5 km (35,2 km/h)

Time used: 38 min

Pulse rate: 43 /149 /137 (rest / max / average)

Intensity: 75%

Energy : 488 Kcal

Distance: 4000 m

Time used: 26m 03sec

Pulse rate: 44 /163 /146 (rest / max / average)

Intensity: 80%

Energy : 370 Kcal

Bike

Time used: 310 min.
Distance: 178,1 km.

Weight training

Time used: 131 min
Target: upperbody

Summary:
Total time: 7 H 14 min. (stretching not included)
Energy : 5276 Kcal
Distance: 178,1 Km.

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /148 /138 (rest / max / average)
Intensity: 76%
Energy : 212 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 48 /156 /147 (rest / max / average)
Intensity: 81%
Energy : 635 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 137 /113 (max/average)
Intensity: 62%
Energy : 398 Kcal.

Distance: 22,0 km (34,4 km/h)

Time used: 38 min

Pulse rate: 43 /149 /140 (rest / max / average)

Intensity: 77%

Energy : 506 Kcal

Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 43 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 402 Kcal

—

Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 131 /104 (max/average)
Intensity: 57%
Energy : 338 Kcal.

Distance: 22,3 km (34,6 km/h)

Time used: 38 min

Pulse rate: 43 /151 /141 (rest / max / average)

Intensity: 77%

Energy : 510 Kcal