Bike on road

Distance: 6 km
Time used: 17 min
Pulse rate: 44 /141 /130 (rest / max / average)
Intensity: 71%
Energy : 200 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /157 /148 (rest / max / average)
Intensity: 81%
Energy : 436 Kcal
—
Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 141 /114 (max/average)
Intensity: 63%
Energy : 402 Kcal.

Distance: 4000 m

Time used: 25m 12sec

Pulse rate: 44 /163 /153 (rest / max / average)

Intensity: 84%

Energy : 389 Kcal

Distance: 4000 m

Time used: 25m 43sec

Pulse rate: 44 /167 /151 (rest / max / average)

Intensity: 83%

Energy : 388 Kcal

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /139 /128 (rest / max / average)
Intensity: 70%
Energy : 192 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /152 /144 (rest / max / average)
Intensity: 80%
Energy : 417 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 145 /116 (max/average)
Intensity: 64%
Energy : 421 Kcal.

Distance: 4000 m

Time used: 25m 15sec

Pulse rate: 44 /163 /145 (rest / max / average)

Intensity: 80%

Energy : 355 Kcal

Distance: 4000 m

Time used: 25m 41sec

Pulse rate: 44 /155 /145 (rest / max / average)

Intensity: 80%

Energy : 365 Kcal

Bike

Time used: 214 min.
Distance: 95,7 km.

Running

Time used: 102 min
Distance: 16 km

Weight training

Time used: 129 min
Target: upperbody

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 5137 Kcal
Distance: 111,7 Km.

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 42 /143 /127 (rest / max / average)
Intensity: 77%
Energy : 214 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 42 /158 /151 (rest / max / average)
Intensity: 83%
Energy : 655 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 144 /119 (max/average)
Intensity: 65%
Energy : 437 Kcal.

Distance: 4000 m

Time used: 25m 18sec

Pulse rate: 44 /159 /151 (rest / max / average)

Intensity: 83%

Energy : 379 Kcal

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 42 /144 /133 (rest / max / average)
Intensity: 73%
Energy : 196 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 42 /156 /147 (rest / max / average)
Intensity: 81%
Energy : 433 Kcal
—
Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 146 /111 (max/average)
Intensity: 61%
Energy : 416 Kcal.