Distance: 4000 m

Time used: 24m 58sec

Pulse rate: 44 /166 /150 (rest / max / average)

Intensity: 82%

Energy : 365 Kcal

Distance: 4000 m

Time used: 24m 34sec

Pulse rate: 44 /164 /152 (rest / max / average)

Intensity: 84%

Energy : 365 Kcal

Bike

Time used: 36 min.
Distance: 22,6 km.

Running

Time used: 126 min
Distance: 16 km

Weight training

Time used: 54 min
Target: upperbody

Summary:
Total time: 3 H 03 min. (stretching not included)
Energy : 2737 Kcal
Distance: 38,6 Km.

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /160 /151 (rest / max / average)
Intensity: 83%
Energy : 230 Kcal
—
Bike

Distance: 16,6 km
Time used: 20 min
Pulse rate: 44 /176 /170 (rest / max / average)
Intensity: 93%
Energy : 357 Kcal
—
Weight training

Time used: 54 min
Target: upperbody
Pulse rate: 166 /141 (max/average)
Intensity: 60%
Energy : 709 Kcal.

Distance: 4000 m

Time used: 25m 22sec

Pulse rate: 44 /169 /157 (rest / max / average)

Intensity: 86%

Energy : 413 Kcal

Distance: 4000 m

Time used: 25m 07sec

Pulse rate: 44 /167 /153 (rest / max / average)

Intensity: 84%

Energy : 388 Kcal

Distance: 4000 m

Time used: 24m 59sec

Pulse rate: 44 /170 /153 (rest / max / average)

Intensity: 84%

Energy : 384 Kcal

Distance: 4000 m

Time used: 26m 15sec

Pulse rate: 44 /159 /143 (rest / max / average)

Intensity: 79%

Energy : 361 Kcal

Distance: 4000 m

Time used: 25m 06sec

Pulse rate: 44 /166 /154 (rest / max / average)

Intensity: 85%

Energy : 391 Kcal

Distance: 4000 m

Time used: 25m 02sec

Pulse rate: 44 /169 /153 (rest / max / average)

Intensity: 84%

Energy : 385 Kcal