Distance: 4200 m
Time used: 25m 59sec
Pulse rate: 44 /166 /153 (rest / max / average)
Intensity: 84%
Energy : 390 Kcal
07:32 – Running
Distance: 4200 m
Time used: 25m 54sec
Pulse rate: 44 /168 /155 (rest / max / average)
Intensity: 85%
Energy : 404 Kcal
07:34 – Running
Distance: 4200 m
Time used: 27m 18sec
Pulse rate: 44 /169 /154 (rest / max / average)
Intensity: 85%
Energy : 413 Kcal
Week 41 – Total
Runing
Time used: 147 min.
Distance: 24 km.
Bike
Time used: 38 min.
Distance: 22,6 km.
CrossTrainer
Time used: 30 min
Weight training
Time used: 143 min
Target: Basis Program
Summary:
Total time: 6 H 01 min. (stretching not included)
Energy : 4779 Kcal
Distance: 46,8 Km.
07:32 – Running
Distance: 4200 m
Time used: 27m 27sec
Pulse rate: 44 /166 /156 (rest / max / average)
Intensity: 86%
Energy : 427 Kcal
09:28 – Weight training
Weight training
Time used: 45 min
Target: Basis program
Pulse rate: 156 /132 (max/average)
Intensity: 73%
Energy : 541 Kcal.
08:51 – Running
Distance: 4000 m
Time used: 24m 07sec
Pulse rate: 44 /164 /157 (rest / max / average)
Intensity: 86%
Energy : 378 Kcal
06:33 – Running
Distance: 4000 m
Time used: 24m 07sec
Pulse rate: 44 /172 /155 (rest / max / average)
Intensity: 85%
Energy : 371 Kcal
19:00 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /153 /142 (rest / max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 50 min
Target: Basis program
Pulse rate: 158 /124 (max/average)
Intensity: 68%
Energy : 527 Kcal.
06:17 – Running
Distance: 4000 m
Time used: 24m 45sec
Pulse rate: 44 /167 /149 (rest / max / average)
Intensity: 82%
Energy : 358 Kcal