Runing
Time used: 98 min.
Distance: 17 km.
Bike
Time used: 48 min.
Distance: 30 km.
CrossTrainer
Time used: 45 min
Weight training
Time used: 171 min
Target: Basis Program
Summary:
Total time: 6 H 02 min. (stretching not included)
Energy : 4633 Kcal
Distance: 47 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /176 /147 (rest / max / average)
Intensity: 81%
Energy : 213 Kcal
—
Weight training
Time used: 57 min
Target: Basis program +
Pulse rate: 152 /122 (max/average)
Intensity: 67%
Energy : 585 Kcal.
Distance: 10 km.
Time used: 58m 22sec
Pulse rate: 44 /204 /158 (rest / max / average)
Intensity: 87%
Energy : 929 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /150 /139 (rest / max / average)
Intensity: 76%
Energy : 194 Kcal
—
Weight training
Time used: 57 min
Target: Basis program
Pulse rate: 151 /123 (max/average)
Intensity: 68%
Energy : 586 Kcal.
Distance: 30 km (37,1 km/h)
Time used: 48,19 min
Pulse rate: 44 /158 /147 (rest / max / average)
Intensity: 81%
Energy : 685 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /151 /143 (rest / max / average)
Intensity: 79%
Energy : 203 Kcal
—
Weight training
Time used: 57 min
Target: Basis program
Pulse rate: 158 /126 (max/average)
Intensity: 69%
Energy : 619 Kcal.
Distance: 7 km
Time used: 39m 53sec
Pulse rate: 44 /175 /155 (rest / max / average)
Intensity: 85%
Energy : 619 Kcal
Runing
Time used: 101 min.
Distance: 17 km.
Bike
Time used: 48 min.
Distance: 30 km.
CrossTrainer
Time used: 45 min
Weight training
Time used: 183 min
Target: Basis Program
Summary:
Total time: 6 H 19 min. (stretching not included)
Energy : 4724 Kcal
Distance: 47 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 44 /149 /143 (rest / max / average)
Intensity: 79%
Energy : 202 Kcal
—
Weight training
Time used: 65 min
Target: Basis program
Pulse rate: 154 /122 (max/average)
Intensity: 67%
Energy : 673 Kcal.
Distance: 10 km.
Time used: 59m 21sec
Pulse rate: 44 /167 /156 (rest / max / average)
Intensity: 86%
Energy : 928 Kcal