Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 152 /122 (max/average)
Intensity: 65%
Energy : 669 Kcal.

Distance: 10 km

Time used: 58m 53sec

Pulse rate: 174 /165 (max / average)

Intensity: 88%

Energy : 944 Kcal

Distance: 30 km (35,8 km/h)

Time used: 49 min

Pulse rate: 43 /156 /142 (rest / max / average)

Intensity: 76%

Energy : 626 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 79%
Energy : 202 Kcal

—
Weight training

Time used: 72 min
Target: Full Body
Pulse rate: 157 /124 (max/average)
Intensity: 66%
Energy : 699 Kcal.

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 222 min
Target: Full body.

Summary:
Total time: 6 H 30 min. (stretching not included)
Energy : 4887 Kcal
Distance: 46 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /157 (max / average)
Intensity: 84%
Energy : 222 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 162 /133 (max/average)
Intensity: 71%
Energy : 879 Kcal.

Distance: 10 km

Time used: 57m 47sec

Pulse rate: 177 /168 (max / average)

Intensity: 89%

Energy : 964 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 171 /161 (max / average)
Intensity: 86%
Energy : 233 Kcal

—
Weight training

Time used: 67 min
Target: Full Body
Pulse rate: 162 /132 (max/average)
Intensity: 70%
Energy : 747 Kcal.

Distance: 30 km (36,3 km/h)

Time used: 49 min

Pulse rate: 43 /166 /151 (rest / max / average)

Intensity: 80%

Energy : 692 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 165 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 163 /127 (max/average)
Intensity: 68%
Energy : 914 Kcal.