Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 149 /120 (max/average)
Intensity: 63%
Energy : 628 Kcal.
Week 27 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 120 min
Distance: 74 km.
Weight training
Time used: 155 min
Target: Full body.
Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 4173 Kcal
Distance: 90 Km.
08:56 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 160 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 783 Kcal.
07:13 – Running
Distance: 10 km
Time used: 59m 00sec
Pulse rate: 180 /169 (max / average)
Intensity: 89%
Energy : 983 Kcal
Saucony Progrid trip count: 170 km.
19:10 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 145 /110 (max/average)
Intensity: 58%
Energy : 535 Kcal.
20:32 – Bike
Distance: 37 km (36,6 km/h)
Time used: 60 min
Pulse rate: 43 /156 /142 (rest / max / average)
Intensity: 75%
Energy : 743 Kcal
19:35 – Bike
Distance: 37 km (36,5 km/h)
Time used: 60 min
Pulse rate: 43 /155 /145 (rest / max / average)
Intensity: 78%
Energy : 780 Kcal
Week 26 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 120 min
Distance: 73 km.
Weight training
Time used: 160 min
Target: Full body.
Summary:
Total time: 6 H 10 min. (stretching not included)
Energy : 4304 Kcal
Distance: 89 Km.
09:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /123 (max/average)
Intensity: 65%
Energy : 798 Kcal.
06:34 – Running
Distance: 10 km
Time used: 59m 41sec
Pulse rate: 179 /166 (max / average)
Intensity: 87%
Energy : 957 Kcal
Saucony Progrid trip count: 160 km.