Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 155 /121 (max/average)
Intensity: 64%
Energy : 693 Kcal.
Week 31 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 240 min
Target: Full body.
Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4275 Kcal
Distance: 57 Km.
11:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 151 /121 (max/average)
Intensity: 64%
Energy : 780 Kcal.
17:22 – Running
Distance: 10 km
Time used: 59m 17sec
Pulse rate: 169 /158 (max / average)
Intensity: 83%
Energy : 862 Kcal
Saucony Progrid trip count: 220 km.
08:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 148 /117 (max/average)
Intensity: 62%
Energy : 598 Kcal.
20:01 – Bike
Distance: 38 km (37,4 km/h)
Time used: 60 min
Pulse rate: 43 /161 /149 (rest / max / average)
Intensity: 78%
Energy : 806 Kcal
06:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 151 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 663 Kcal.
Week 30 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 3984 Kcal
Distance: 56 Km.
09:03 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 196 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /117 (max/average)
Intensity: 62%
Energy : 725 Kcal.
06:26 – Running
Distance: 10 km
Time used: 59m 24sec
Pulse rate: 167 /158 (max / average)
Intensity: 83%
Energy : 854 Kcal
Saucony Progrid trip count: 210 km.