Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 150 /114 (max/average)
Intensity: 60%
Energy : 612 Kcal.
Week 36 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 275 min
Target: Full body.
Summary:
Total time: 6 H 33 min. (stretching not included)
Energy : 4146 Kcal
Distance: 57 Km.
08:43 – Running
Distance: 10 km
Time used: 58m 28sec
Pulse rate: 173 /163 (max / average)
Intensity: 86%
Energy : 900 Kcal
Saucony Progrid trip count: 270 km.
08:56 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 150 /121 (max/average)
Intensity: 64%
Energy : 669 Kcal.
18:30 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 176 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 153 /116 (max/average)
Intensity: 61%
Energy : 552 Kcal.
19:52 – Bike
Distance: 38 km (37,4 km/h)
Time used: 60 min
Pulse rate: 161 /144 (rest / max / average)
Intensity: 76%
Energy : 755 Kcal
18:35 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal
—
Weight training
Time used: 90 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 59%
Energy : 704 Kcal.
Week 35 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 235 min
Target: Full body.
Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 4255 Kcal
Distance: 57 Km.
08:58 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 156 / 116 (max/average)
Intensity: 61%
Energy : 718 Kcal.
07:05 – Running
Distance: 10 km
Time used: 58m 00sec
Pulse rate: 172 /164 (max / average)
Intensity: 86%
Energy : 905 Kcal
Saucony Progrid trip count: 260 km.