18:25 Indoor bike

Udgivet den 15. april 2010 af John Christian Gerhauge

Time:

01:00:00

Avg Speed:

36,0 km/h

Avg Pace:

01:39 min/km

Heart Rate

Avg HR:	150 bpm
Max HR:	161 bpm

cal. 816 kcal

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

18:55 Running

Udgivet den 13. april 2010 af John Christian Gerhauge

Time:	00:31:47
Distance:	5,01 km
Elevation Gain:	5 m
Calories:	506 C

Saucony Progrid trip count: 470 km.

Untitled by gerhauge at Garmin Connect – Details.

16:36 Running

Udgivet den 11. april 2010 af John Christian Gerhauge

Time:	00:32:21
Distance:	5,00 km
Elevation Gain:	5 m
Calories:	541 C

Saucony Progrid trip count: 465 km.

Untitled by gerhauge at Garmin Connect – Details.

16:21 Running

Udgivet den 9. april 2010 af John Christian Gerhauge

Time:	00:32:50
Distance:	5,00 km
Elevation Gain:	6 m
Calories:	534 C

Saucony Progrid trip count: 460 km.

Untitled by gerhauge at Garmin Connect – Details.

18:15 Running

Udgivet den 7. april 2010 af John Christian Gerhauge

Time:	00:33:35
Distance:	5,02 km
Elevation Gain:	2 m
Calories:	527 C

Saucony Progrid trip count: 455 km.

Kredsløbs træning by gerhauge at Garmin Connect – Details.

15:56 Running

Udgivet den 5. april 2010 af John Christian Gerhauge

Time:	00:32:37
Distance:	5,01 km
Elevation Gain:	5 m
Calories:	533 C

Saucony Progrid trip count: 450 km.

Untitled by gerhauge at Garmin Connect – Details.

09:08 Running

Udgivet den 3. april 2010 af John Christian Gerhauge

Time:	00:33:32
Distance:	5,01 km
Elevation Gain:	2 m
Calories:	546 C

Saucony Progrid trip count: 445 km.

Untitled by gerhauge at Garmin Connect – Details.

18:19 Running

Udgivet den 1. april 2010 af John Christian Gerhauge

Time:	00:32:21
Distance:	5,00 km
Elevation Gain:	3 m
Calories:	532 C

Saucony Progrid trip count: 440 km.

Untitled by gerhauge at Garmin Connect – Details.

17:11 Running

Udgivet den 30. marts 2010 af John Christian Gerhauge

Time:	00:35:24
Distance:	5,00 km
Elevation Gain:	22 m
Calories:	595 C

Garmin Connect – Activity Details for Untitled.

07:08 Running

Udgivet den 28. marts 2010 af John Christian Gerhauge

Time:	00:35:20
Distance:	5,00 km
Elevation Gain:	27 m
Calories:	585 C

Saucony Progrid trip count: 430 km.

Garmin Connect – Activity Details for Untitled.