09:52 Strength Training

Udgivet den 2. maj 2010 af John Christian Gerhauge

Time:	01:30:00
Calories:	1.030 C

Heart Rate

Avg HR:	137 bpm
Max HR:	158 bpm

Strength Training by gerhauge at Garmin Connect – Details.

17:09 Running

Udgivet den 30. april 2010 af John Christian Gerhauge

Time:	00:31:16
Distance:	5,00 km
Elevation Gain:	5 m
Calories:	474 C

Saucony Progrid trip count: 505 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

19:49 Strength Training

Udgivet den 29. april 2010 af John Christian Gerhauge

Time:	01:00:00
Calories:	657 C

Heart Rate

Avg HR:	133 bpm
Max HR:	162 bpm

Strength Training by gerhauge at Garmin Connect – Details.

18:24 Running

Udgivet den 27. april 2010 af John Christian Gerhauge

Time:	00:31:20
Distance:	5,00 km
Elevation Gain:	5 m
Calories:	479 C

Saucony Progrid trip count: 500 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

10:26 Running

Udgivet den 25. april 2010 af John Christian Gerhauge

Time:	00:30:53
Distance:	5,01 km
Elevation Gain:	5 m
Calories:	486 C

Saucony Progrid trip count: 495 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

19:34 Running

Udgivet den 23. april 2010 af John Christian Gerhauge

Time:	00:30:45
Distance:	5,00 km
Elevation Gain:	4 m
Calories:	474 C

Saucony Progrid trip count: 490 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

18:53 Indoor cycling

Udgivet den 22. april 2010 af John Christian Gerhauge

Time:	01:00:00
Distance:	37,00 km
Calories:	847 C

Avg HR:	154 bpm
Max HR:	165 bpm

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

17:53 Running

Udgivet den 20. april 2010 af John Christian Gerhauge

Time:	00:31:06
Distance:	5,00 km
Elevation Gain:	5 m
Calories:	492 C

Saucony Progrid trip count: 485 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

13:03 Running

Udgivet den 18. april 2010 af John Christian Gerhauge

Time:	00:32:01
Distance:	5,00 km
Elevation Gain:	5 m
Calories:	507 C

Saucony Progrid trip count: 480 km.

Kredsl�bs tr�ning by gerhauge at Garmin Connect – Details.

15:56 Running

Udgivet den 16. april 2010 af John Christian Gerhauge

Time:	00:32:10
Distance:	5,00 km
Elevation Gain:	3 m
Calories:	488 C

Saucony Progrid trip count: 475 km.

Untitled by gerhauge at Garmin Connect – Details.