Distance: 22,6 km (35,4 km/h)
Time used: 38 min
Pulse rate: 48 /154 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 542 Kcal
05:45 – Bike
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /153 /139 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 76%
Energy : 534 Kcal
Week 05 – Total
Bike
Time used: 230 min.
Distance: 133,3 km.
Rowing machine
Time used: 45 min
Distance: 9500 m
Weight training
Time used: 141 min
Target: upperbody
Summary:
Total time: 6 H 56 min. (stretching not included)
Energy : 5246 Kcal
Distance: 142,8 Km
11:05 – Bike|Rowing machine|weight training
Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 145 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 540 Kcal
—–
Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 155 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 240 Kcal
—–
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 146 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 467 Kcal.
—–
Summary
Time used: 1h 40 m
Energy : 1247 Kcal.
05:40 – Bike
Distance: 22,5 km (35,3 km/h)
Time used: 38 min
Pulse rate: 58 /159 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 569 Kcal
18:59 – Rowing machine – weight training
Rowing machine
Distance: 3160 m
Time used: 15 min
Pulse rate: 145 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 213 Kcal
Weight training
Time used: 44 min
Target: upperbody
Pulse rate: 147 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 414 Kcal.
05:40 – Bike
Distance: 22,3 km (35,0 km/h)
Time used: 38 min
Pulse rate: 54 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 516 Kcal
05:55 – Bike
Distance: 22,4 km (34,4 km/h)
Time used: 38 min
Pulse rate: 54 /156 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 534 Kcal
18:03 – Rowing machine – weight training
Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 158 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 231 Kcal
Weight training
Time used: 52 min
Target: upperbody
Pulse rate: 146 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 438 Kcal.
05:33 – Bike
Distance: 21,9 km (34,4 km/h)
Time used: 38 min
Pulse rate: 54 /158 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 546 Kcal