Distance: 22,3 km (34,9 km/h)
Time used: 38 min
Pulse rate: 50 /157 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 564 Kcal
19:02 – Bike – weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 148 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 525 Kcal
Weight training
Time used: 28 min
Target: upperbody
Pulse rate: 140 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 289 Kcal.
05:59 – Bike
Distance: 22,0 km (34,5 km/h)
Time used: 38 min
Pulse rate: 46 /146 /134 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 500 Kcal
Week 06 – Total
Bike
Time used: 230 min.
Distance: 134,9 km.
Rowing machine
Time used: 45 min
Distance: 9220 m
Weight training
Time used: 126 min
Target: upperbody
Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4929 Kcal
Distance: 144,1 Km.
10:36 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 143 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 516 Kcal
—–
Rowing machine
Distance: 3070 m
Time used: 15 min
Pulse rate: 150 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal
—–
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 137 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 373 Kcal.
—–
Summary
Time used: 1h 25 m
Energy : 1121 Kcal.
06:22 – Bike
Distance: 22,2 km (34,8 km/h)
Time used: 38 min
Pulse rate: 48 /156 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 489 Kcal
19:05 – Rowing machine – weight training
Rowing machine
Distance: 3070 m
Time used: 15 min
Pulse rate: 149 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 204 Kcal
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 129 /108 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 59%
Energy : 380 Kcal.
05:32- Bike
Distance: 22,3 km (35,0 km/h)
Time used: 38 min
Pulse rate: 48 /154 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 550 Kcal
05:25 – Bike
Distance: 22,4 km (35,0 km/h)
Time used: 38 min
Pulse rate: 52 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 551 Kcal
18:00 – Rowing machine – weight training
Rowing machine
Distance: 3080 m
Time used: 15 min
Pulse rate: 144 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 207 Kcal
Weight training
Time used: 41 min
Target: upperbody
Pulse rate: 134 /108 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 351 Kcal.