Rowing machine
Distance: 3100 m
Time used: 15 min
Pulse rate: 153 /142 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 209 Kcal
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 149 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 449 Kcal.
Distance: 21,7 km (34 km/h)
Time used: 38 min
Pulse rate: 45 /153 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 517 Kcal
Distance: 22,0 km (34,4 km/h)
Time used: 38 min
Pulse rate: 48 /153 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 523 Kcal
Distance: 22,1 km (34,6 km/h)
Time used: 38 min
Pulse rate: 48 /153 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 525 Kcal
Distance: 21,7 km (34,1 km/h)
Time used: 38 min
Pulse rate: 48 /144 /132 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 72%
Energy : 483 Kcal
Bike
Time used: 230 min.
Distance: 134,5 km.
Rowing machine
Time used: 30 min
Distance: 6170 m
Weight training
Time used: 118 min
Target: upperbody
Summary:
Total time: 6 H 20 min. (stretching not included)
Energy : 4767 Kcal
Distance: 140,7 Km.
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 141 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 521 Kcal
—–
Rowing machine
Distance: 3140 m
Time used: 15 min
Pulse rate: 157 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 240 Kcal
—–
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 147 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 473 Kcal.
—–
Summary
Time used: 1h 40m
Energy : 1234 Kcal.
Distance: 22,0 km (34,5 km/h)
Time used: 38 min
Pulse rate: 47 /155 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 520 Kcal
Rowing machine
Distance: 3030 m
Time used: 15 min
Pulse rate: 150 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 203 Kcal
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 148 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.
Distance: 22,2 km (34,9 km/h)
Time used: 38 min
Pulse rate: 50 /155 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 511 Kcal