Bike

Time used: 230 min.
Distance: 133,9 km.

Rowing machine

Time used: 45 min
Distance: 9700 m

Weight training

Time used: 131 min
Target: upperbody

Summary:
Total time: 6 H 48 min. (stretching not included)
Energy : 5627 Kcal
Distance: 143,6 Km.

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 160 /148 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 623 Kcal
—–
Rowing machine

Distance: 3220 m
Time used: 15 min
Pulse rate: 166 /157 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 86%
Energy : 262 Kcal
—–
Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 157 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 546 Kcal.
—–
Summary

Time used: 1h 37m
Energy : 1431 Kcal.

Distance: 22,1 km (34,7 km/h)

Time used: 38 min

Pulse rate: 48 /161 /147 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 80%

Energy : 584 Kcal

Rowing machine
Distance: 3250 m
Time used: 15 min
Pulse rate: 157 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 230 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 475 Kcal.

Distance: 22,3 km (34,9 km/h)

Time used: 38 min

Pulse rate: 48 /161 /148 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 81%

Energy : 590 Kcal

Distance: 22,1 km (34,5 km/h)

Time used: 38 min

Pulse rate: 48 /155 /141 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 77%

Energy : 548 Kcal

Rowing machine
Distance: 3230 m
Time used: 15 min
Pulse rate: 154 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 231 Kcal

Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 462 Kcal.

Distance: 22,3 km (35,0 km/h)

Time used: 38 min

Pulse rate: 48 /159 /142 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 78%

Energy : 550 Kcal

Distance: 22,1 km (34,6 km/h)

Time used: 38 min

Pulse rate: 46 /153 /138 (rest / max / average)

Max Heart Rate: 183 bpm (220 – 37 = 183)

Intensity: 75%

Energy : 526 Kcal

Bike

Time used: 230 min.
Distance: 134,3 km.

Rowing machine

Time used: 45 min
Distance: 9650 m

Weight training

Time used: 127 min
Target: upperbody

Summary:
Total time: 6 H 49 min. (stretching not included)
Energy : 5333 Kcal
Distance: 143,9 Km.