Distance: 22,7 km (35,6 km/h)
Time used: 38 min
Pulse rate: 48 /156 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 554 Kcal
Week 12 – Total
Bike
Time used: 230 min.
Distance: 135,4 km.
Rowing machine
Time used: 45 min
Distance: 9682 m
Weight training
Time used: 137 min
Target: upperbody
Summary:
Total time: 6 H 53 min. (stretching not included)
Energy : 5550 Kcal
Distance: 145 Km.
11:10 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 146 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 554 Kcal
—–
Rowing machine
Distance: 3256 m
Time used: 15 min
Pulse rate: 157 /152 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 249 Kcal
—–
Weight training
Time used: 44 min
Target: upperbody
Pulse rate: 144 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 453 Kcal.
—–
Summary
Time used: 1h 39m
Energy : 1256 Kcal.
07:54 – Bike
Distance: 22,3 km (35,0 km/h)
Time used: 38 min
Pulse rate: 48 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 567 Kcal
20:00 – Rowing machine – weight training
Rowing machine
Distance: 3210 m
Time used: 15 min
Pulse rate: 161 /153 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 251 Kcal
Weight training
Time used: 48 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 508 Kcal.
08:02 – Bike
Distance: 22,5 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /160 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 679%
Energy : 570 Kcal
07:47 – Bike
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /158 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 565 Kcal
19:01 – Rowing machine – weight training
Rowing machine
Distance: 3216 m
Time used: 15 min
Pulse rate: 153 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 429 Kcal.
07:23 – Bike
Distance: 22,6 km (34,4 km/h)
Time used: 38 min
Pulse rate: 48 /161 /146 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 576 Kcal
08:10 – Bike
Distance: 22,6 km (35,6 km/h)
Time used: 38 min
Pulse rate: 50 /163 /149 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 596 Kcal