Distance: 22,3 km (35,0 km/h)
Time used: 38 min
Pulse rate: 48 /159 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 550 Kcal
Kategoriarkiv: Blog
05:58 – Bike
Distance: 22,1 km (34,6 km/h)
Time used: 38 min
Pulse rate: 46 /153 /138 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 526 Kcal
Week 10 – Total
Bike
Time used: 230 min.
Distance: 134,3 km.
Rowing machine
Time used: 45 min
Distance: 9650 m
Weight training
Time used: 127 min
Target: upperbody
Summary:
Total time: 6 H 49 min. (stretching not included)
Energy : 5333 Kcal
Distance: 143,9 Km.
11:10 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 148 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 551 Kcal
—–
Rowing machine
Distance: 3320 m
Time used: 15 min
Pulse rate: 166 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 254 Kcal
—–
Weight training
Time used: 46 min
Target: upperbody
Pulse rate: 149 /120 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 66%
Energy : 495 Kcal.
—–
Summary
Time used: 1h 41m
Energy : 1300 Kcal.
06:10 – Bike
Distance: 22,2 km (34,7 km/h)
Time used: 38 min
Pulse rate: 48 /156 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 560 Kcal
19:10 – Rowing machine – weight training
Rowing machine
Distance: 3190 m
Time used: 15 min
Pulse rate: 159 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 228 Kcal
Weight training
Time used: 43 min
Target: upperbody
Pulse rate: 144 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.
05:48 – Bike
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /156 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 543 Kcal
06:03 – Bike
Distance: 22,2 km (34,9 km/h)
Time used: 38 min
Pulse rate: 48 /155 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 553 Kcal
18:19 – Rowing machine – weight training
Rowing machine
Distance: 3150 m
Time used: 15 min
Pulse rate: 155 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal
Weight training
Time used: 42 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 400 Kcal.
05:55 – Bike
Distance: 22,3 km (35 km/h)
Time used: 38 min
Pulse rate: 48 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 562 Kcal