Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /148 /141 (rest / max / average)
Intensity: 77%
Energy : 412 Kcal

—

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 127 /101 (max/average)
Intensity: 55%
Energy : 356 Kcal.

Distance: 23,1 km (36,3 km/h)

Time used: 38 min

Pulse rate: 48 /156 /144 (rest / max / average)

Intensity: 79%

Energy : 543 Kcal

Distance: 23,3 km (36,6 km/h)

Time used: 38 min

Pulse rate: 48 /160 /148 (rest / max / average)

Intensity: 81%

Energy : 565 Kcal

Bike

Time used: 310 min.
Distance: 183,7 km.

Weight training

Time used: 136 min
Target: upperbody

Summary:
Total time: 7 H 26 min. (stretching not included)
Energy : 5434 Kcal
Distance: 183,7 km.

Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /146 (rest / max / average)
Intensity: 80%
Energy : 875 Kcal

—

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 141 /117 (max/average)
Intensity: 64%
Energy : 413 Kcal.

Distance: 22,4 km (35,2 km/h)

Time used: 38 min

Pulse rate: 48 /151 /139 (rest / max / average)

Intensity: 76%

Energy : 510 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /147 /138 (rest / max / average)
Intensity: 76%
Energy : 397 Kcal

—

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 127 /104 (max/average)
Intensity: 57%
Energy : 381 Kcal.

Distance: 22,4 km (35,2 km/h)

Time used: 38 min

Pulse rate: 48 /150 /141 (rest / max / average)

Intensity: 77%

Energy : 520 Kcal

Distance: 22,4 km (35,1 km/h)

Time used: 38 min

Pulse rate: 48 /152 /141 (rest / max / average)

Intensity: 77%

Energy : 520 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 401 Kcal

—

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 137 /109 (max/average)
Intensity: 60%
Energy : 384 Kcal.