Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /159 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 159 /131 (max/average)
Intensity: 70%
Energy : 876 Kcal.
Kategoriarkiv: Blog
18:19 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 78%
Energy : 199 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 157 /122 (max/average)
Intensity: 65%
Energy : 777 Kcal.
Week 12 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 142 min
Target: Full body.
Summary:
Total time: 4 H 41 min. (stretching not included)
Energy : 3345 Kcal
Distance: 46 Km.
09:05 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 152 /122 (max/average)
Intensity: 65%
Energy : 669 Kcal.
15:58 – Running
Distance: 10 km
Time used: 58m 53sec
Pulse rate: 174 /165 (max / average)
Intensity: 88%
Energy : 944 Kcal
19:34 – Bike
Distance: 30 km (35,8 km/h)
Time used: 49 min
Pulse rate: 43 /156 /142 (rest / max / average)
Intensity: 76%
Energy : 626 Kcal
19:24 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 79%
Energy : 202 Kcal
—
Weight training
Time used: 72 min
Target: Full Body
Pulse rate: 157 /124 (max/average)
Intensity: 66%
Energy : 699 Kcal.
Week 11 – Total
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 222 min
Target: Full body.
Summary:
Total time: 6 H 30 min. (stretching not included)
Energy : 4887 Kcal
Distance: 46 Km.
09:12 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /157 (max / average)
Intensity: 84%
Energy : 222 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 162 /133 (max/average)
Intensity: 71%
Energy : 879 Kcal.
16:26 – Running
Distance: 10 km
Time used: 57m 47sec
Pulse rate: 177 /168 (max / average)
Intensity: 89%
Energy : 964 Kcal