Distance: 10 km

Time used: 59m 41sec

Pulse rate: 170 /159 (max / average)

Intensity: 85%

Energy : 904 Kcal

Saucony Progrid trip count: 130 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 181 Kcal

—
Weight training

Time used: 65 min
Target: Full Body – legs
Pulse rate: 138 /109 (max/average)
Intensity: 58%
Energy : 508 Kcal.

Distance: 30 km (36,3 km/h)

Time used: 49 min

Pulse rate: 43 /148 /140 (rest / max / average)

Intensity: 74%

Energy : 610 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 146 /111 (max/average)
Intensity: 59%
Energy : 655 Kcal.

Distance: 10 km

Time used: 58m 38sec

Pulse rate: 169 /163 (max / average)

Intensity: 87%

Energy : 930 Kcal

Saucony Progrid trip count: 120 km.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 225 min
Target: Full body.

Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4212 Kcal
Distance: 49 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 147 /121 (max/average)
Intensity: 64%
Energy : 757 Kcal.

Distance: 10 km

Time used: 59m 34sec

Pulse rate: 173 /163 (max / average)

Intensity: 87%

Energy : 943 Kcal

Saucony Progrid trip count: 110 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /141 (max / average)
Intensity: 75%
Energy : 187 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 150 /121 (max/average)
Intensity: 64%
Energy : 665 Kcal.

Distance: 30 km (37,0 km/h)

Time used: 48 min

Pulse rate: 43 /155 /142 (rest / max / average)

Intensity: 76%

Energy : 611 Kcal