Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 209 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 156 /122 (max/average)
Intensity: 64%
Energy : 745 Kcal.

Distance: 37 km (36,9 km/h)

Time used: 60 min

Pulse rate: 43 /163 /147 (rest / max / average)

Intensity: 77%

Energy : 783 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /149 (max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 152 /120 (max/average)
Intensity: 63%
Energy : 589 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 149 /120 (max/average)
Intensity: 63%
Energy : 628 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 120 min
Distance: 74 km.

Weight training

Time used: 155 min
Target: Full body.

Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 4173 Kcal
Distance: 90 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 783 Kcal.

Distance: 10 km

Time used: 59m 00sec

Pulse rate: 180 /169 (max / average)

Intensity: 89%

Energy : 983 Kcal

Saucony Progrid trip count: 170 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 145 /110 (max/average)
Intensity: 58%
Energy : 535 Kcal.

Distance: 37 km (36,6 km/h)

Time used: 60 min

Pulse rate: 43 /156 /142 (rest / max / average)

Intensity: 75%

Energy : 743 Kcal

Distance: 37 km (36,5 km/h)

Time used: 60 min

Pulse rate: 43 /155 /145 (rest / max / average)

Intensity: 78%

Energy : 780 Kcal