Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 3984 Kcal
Distance: 56 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 196 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /117 (max/average)
Intensity: 62%
Energy : 725 Kcal.
Distance: 10 km
Time used: 59m 24sec
Pulse rate: 167 /158 (max / average)
Intensity: 83%
Energy : 854 Kcal
Saucony Progrid trip count: 210 km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 148 /139 (max / average)
Intensity: 73%
Energy : 178 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 136 /104 (max/average)
Intensity: 55%
Energy : 443 Kcal.
Distance: 37 km (36,4 km/h)
Time used: 60 min
Pulse rate: 43 /156 /143 (rest / max / average)
Intensity: 75%
Energy : 751 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /149 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 148 /113 (max/average)
Intensity: 59%
Energy : 639 Kcal.
Distance: 10 km
Time used: 60m 18sec
Pulse rate: 168 /157 (max / average)
Intensity: 83%
Energy : 869 Kcal
Saucony Progrid trip count: 200 km.
Distance: 10 km
Time used: 60m 00sec
Pulse rate: 181 /169 (max / average)
Intensity: 89%
Energy : 1006 Kcal
Saucony Progrid trip count: 190 km.
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 215 min
Target: Full body.
Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4231 Kcal
Distance: 56 Km.
Distance: 10 km
Time used: 57m 50sec
Pulse rate: 174 /162 (max / average)
Intensity: 85%
Energy : 887 Kcal
Saucony Progrid trip count: 180 km.