Distance: 37 km (37,2 km/h)
Time used: 60 min
Pulse rate: 43 /158 /145 (rest / max / average)
Intensity: 76%
Energy : 751 Kcal
Kategoriarkiv: Blog
18:22 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 75%
Energy : 184 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 156 /117 (max/average)
Intensity: 62%
Energy : 682 Kcal.
Week 33 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 235 min
Target: Full body.
Summary:
Total time: 6 H 39 min. (stretching not included)
Energy : 4088 Kcal
Distance: 56 Km.
09:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 148 /114 (max/average)
Intensity: 60%
Energy : 678 Kcal.
06:48 – Running
Distance: 10 km
Time used: 59m 13sec
Pulse rate: 170 /163 (max / average)
Intensity: 86%
Energy : 917 Kcal
Saucony Progrid trip count: 240 km.
18:32 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 151 /113 (max/average)
Intensity: 59%
Energy : 563 Kcal.
19:58 – Bike
Distance: 37 km (36,9 km/h)
Time used: 60 min
Pulse rate: 43 /157 /142 (rest / max / average)
Intensity: 74%
Energy : 729 Kcal
18:17 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /140 (max / average)
Intensity: 74%
Energy : 177 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 152 /113 (max/average)
Intensity: 59%
Energy : 644 Kcal.
Week 32 – Total
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 36 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 33 min. (stretching not included)
Energy : 4319 Kcal
Distance: 55 Km.
09:04 – Running
Distance: 10 km
Time used: 58m 11sec
Pulse rate: 179 /163 (max / average)
Intensity: 86%
Energy : 922 Kcal
Saucony Progrid trip count: 230 km.