Distance: 10 km

Time used: 59m 37sec

Pulse rate: 175 /160 (max / average)

Intensity: 84%

Energy : 893 Kcal

Saucony Progrid trip count: 280 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 143 /114 (max/average)
Intensity: 60%
Energy : 671 Kcal.

Distance: 38 km (37,9 km/h)

Time used: 60 min

Pulse rate: 162 /146 (rest / max / average)

Intensity: 77%

Energy : 777 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 150 /114 (max/average)
Intensity: 60%
Energy : 612 Kcal.

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 275 min
Target: Full body.

Summary:
Total time: 6 H 33 min. (stretching not included)
Energy : 4146 Kcal
Distance: 57 Km.

Distance: 10 km

Time used: 58m 28sec

Pulse rate: 173 /163 (max / average)

Intensity: 86%

Energy : 900 Kcal

Saucony Progrid trip count: 270 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 150 /121 (max/average)
Intensity: 64%
Energy : 669 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 176 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 153 /116 (max/average)
Intensity: 61%
Energy : 552 Kcal.

Distance: 38 km (37,4 km/h)

Time used: 60 min

Pulse rate: 161 /144 (rest / max / average)

Intensity: 76%

Energy : 755 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 59%
Energy : 704 Kcal.