Distance: 39 km (39 km/h)
Time used: 60 min
Pulse rate: 158 /146 ( max / average)
Intensity: 77%
Energy : 787 Kcal
Kategoriarkiv: Blog
18:19 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 151 /117 (max/average)
Intensity: 62%
Energy : 680 Kcal.
Week 38 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 39 km.
Weight training
Time used: 220 min
Target: Full body.
Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4008 Kcal
Distance: 58 Km.
08:58 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 148 /116 (max/average)
Intensity: 61%
Energy : 619 Kcal.
06:14 – Running
Distance: 10 km
Time used: 58m 04sec
Pulse rate: 166 /159 (max / average)
Intensity: 84%
Energy : 861 Kcal
Saucony Progrid trip count: 290 km.
19:05 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 179 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 140 /112 (max/average)
Intensity: 59%
Energy : 558 Kcal.
19:54 – Bike
Distance: 39 km (38,9 km/h)
Time used: 60 min
Pulse rate: 166 /1150 ( max / average)
Intensity: 79%
Energy : 810 Kcal
18:35 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 146 /113 (max/average)
Intensity: 59%
Energy : 598 Kcal.
Week 37 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 240 min
Target: Full body.
Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4156 Kcal
Distance: 57 Km.
09:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /143 (max / average)
Intensity: 75%
Energy : 187 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 59%
Energy : 928 Kcal.