Distance: 10 km

Time used: 59m 11sec

Pulse rate: 177 /156 (max / average)

Intensity: 82%

Energy : 853 Kcal

Saucony Progrid trip count: 330 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 148 /114 (max/average)
Intensity: 60%
Energy : 536 Kcal.

Distance: 38 km (38,1 km/h)

Time used: 60 min

Pulse rate: 156 /145 ( max / average)

Intensity: 76%

Energy : 765 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 145 /115 (max/average)
Intensity: 61%
Energy : 701 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 39 km.

Weight training

Time used: 245 min
Target: Full body.

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4006 Kcal
Distance: 58 Km.

Distance: 39 km (38,4 km/h)

Time used: 60 min

Pulse rate: 158 /145 ( max / average)

Intensity: 76%

Energy : 764 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 151 /141 (max / average)
Intensity: 74%
Energy : 181 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 146 /110 (max/average)
Intensity: 58%
Energy : 648 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 147 /137 (max / average)
Intensity: 72%
Energy : 172 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 149 /106 (max/average)
Intensity: 56%
Energy : 556 Kcal.

Distance: 10 km

Time used: 59m 58sec

Pulse rate: 169 /159 (max / average)

Intensity: 84%

Energy : 891 Kcal

Saucony Progrid trip count: 320 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 147 /139 (max / average)
Intensity: 73%
Energy : 176 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 142 /111 (max/average)
Intensity: 58%
Energy : 618 Kcal.