Distance: 10 km
Time used: 60m 15sec
Pulse rate: 171 /159 (max / average)
Intensity: 84%
Energy : 893 Kcal
Saucony Progrid trip count: 340 km.
Kategoriarkiv: Blog
18:52 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 148 /118 (max/average)
Intensity: 62%
Energy : 563 Kcal.
18:27 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /120 (max/average)
Intensity: 63%
Energy : 718 Kcal.
Week 43 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 155 min
Target: Full body.
Summary:
Total time: 5 H 04 min. (stretching not included)
Energy : 3476 Kcal
Distance: 54 Km.
10:11 – Bike
Distance: 38 km (37,8 km/h)
Time used: 60 min
Pulse rate: 165 /152 ( max / average)
Intensity: 80%
Energy : 828 Kcal
10:06 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 76%
Energy : 187 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 145 /115 (max/average)
Intensity: 61%
Energy : 663 Kcal.
16:08 – Running
Distance: 10 km
Time used: 59m 10sec
Pulse rate: 181 /164 (max / average)
Intensity: 86%
Energy : 931 Kcal
Saucony Progrid trip count: 340 km.
16:32 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 149 /119 (max/average)
Intensity: 63%
Energy : 670 Kcal.
Week 42 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 34 min. (stretching not included)
Energy : 4145 Kcal
Distance: 57 Km.
08:50 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 159 /128 (max/average)
Intensity: 68%
Energy : 718 Kcal.