Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 151 /122 (max/average)
Intensity: 64%
Energy : 794 Kcal.
Kategoriarkiv: Blog
Week 45 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 225 min
Target: Full body.
Summary:
Total time: 6 H 30 min. (stretching not included)
Energy : 4434 Kcal
Distance: 57 Km.
09:14 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /124 (max/average)
Intensity: 65%
Energy : 817 Kcal.
15:53 – Running
Distance: 10 km
Time used: 59m 50sec
Pulse rate: 171 /165 (max / average)
Intensity: 87%
Energy : 949 Kcal
Saucony Progrid trip count: 350 km.
18:49 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 151 /127 (max/average)
Intensity: 67%
Energy : 658 Kcal.
19:36 – Bike
Distance: 39 km (37,8 km/h)
Time used: 60 min
Pulse rate: 155 /145 ( max / average)
Intensity: 76%
Energy : 764 Kcal
18:29 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 149 /118 (max/average)
Intensity: 62%
Energy : 655 Kcal.
Week 44 – Total
Runing
Time used: 60 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4198 Kcal
Distance: 57 Km.
10:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 161 /151 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 144 /114 (max/average)
Intensity: 60%
Energy : 692 Kcal.
09:20 – Bike
Distance: 38 km (37,8 km/h)
Time used: 60 min
Pulse rate: 155 /147 ( max / average)
Intensity: 75%
Energy : 737 Kcal