Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /144 (max / average)
Intensity: 76%
Energy : 187 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 145 /117 (max/average)
Intensity: 62%
Energy : 562 Kcal.
Kategoriarkiv: Blog
19:39 – Bike
Distance: 38 km (37,7 km/h)
Time used: 60 min
Pulse rate: 153 /139 ( max / average)
Intensity: 73%
Energy : 713 Kcal
18:10 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 144 /110 (max/average)
Intensity: 58%
Energy : 611 Kcal.
Week 48 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 360 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4137 Kcal
Distance: 57 Km.
09:48 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 161 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 154 /117 (max/average)
Intensity: 62%
Energy : 713 Kcal.
16:11 – Running
Distance: 10 km
Time used: 59m 58sec
Pulse rate: 168 /150 (max / average)
Intensity: 79%
Energy : 820 Kcal
Saucony Progrid trip count: 380 km.
18:26 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 143 /115 (max/average)
Intensity: 61%
Energy : 545 Kcal.
19:10 – Bike
Distance: 38 km (37,9 km/h)
Time used: 60 min
Pulse rate: 158 /146 ( max / average)
Intensity: 77%
Energy : 769 Kcal
19:11 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 151 /118 (max/average)
Intensity: 62%
Energy : 696 Kcal.
Week 47 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4242 Kcal
Distance: 57 Km.