Saucony Progrid trip count: 445 km.

Untitled by gerhauge at Garmin Connect – Details.

Saucony Progrid trip count: 440 km.

Untitled by gerhauge at Garmin Connect – Details.

Garmin Connect – Activity Details for Untitled.

Saucony Progrid trip count: 430 km.

Garmin Connect – Activity Details for Untitled.

Time: 00:39:04

Distance: 5,01 km

Elevation Gain: 201 m

Calories: 660 C

Saucony Progrid trip count: 425 km.

Garmin Connect – Activity Details for Fitness.

I was the 14. of January in surgery for excess abdominal skin. Subsequently, I can not train for at least 4 weeks. And will start up gently.

They removed nearly 800 grams of skin. And everything went according to plan.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 152 /126 (max/average)
Intensity: 66%
Energy : 763 Kcal.

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 265 min
Target: Full body.

Summary:
Total time: 7 H 5 min. (stretching not included)
Energy : 4577 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 166 /158 (max / average)
Intensity: 83%
Energy : 220 Kcal

—
Weight training

Time used: 95 min
Target: Full Body
Pulse rate: 161 /115 (max/average)
Intensity: 61%
Energy : 770 Kcal.

Distance: 10 km

Time used: 57m 31sec

Pulse rate: 177 /162 (max / average)

Intensity: 85%

Energy : 831 Kcal

Saucony Progrid trip count: 420 km.