| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 928 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 163 bpm |
Kategoriarkiv: Blog
20:21 Street Running
| Time: | 01:06:20 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 833 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 175 bpm |
Saucony Progrid trip count: 865 km.
10:07 Street Running
| Time: | 01:09:30 |
| Distance: | 10,00 km |
| Elevation Gain: | 18 m |
| Calories: | 878 C |
Heart Rate
| Avg HR: | 164 bpm |
| Max HR: | 174 bpm |
Saucony Progrid trip count: 855 km.
08:00 Strength Training
| Time: | 01:30:00 |
| Calories: | 859 C |
Heart Rate
| Avg HR: | 118 bpm |
| Max HR: | 172 bpm |
09:10 Street Running
| Time: | 01:05:17 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 807 C |
Heart Rate
| Avg HR: | 160 bpm |
| Max HR: | 171 bpm |
Saucony Progrid trip count: 845 km.
10:14 Strength Training
| Time: | 01:30:00 |
| Calories: | 771 C |
Heart Rate
| Avg HR: | 111 bpm |
| Max HR: | 151 bpm |
10:04 Street Running
| Time: | 01:08:37 |
| Distance: | 10,00 km |
| Calories: | 1.067 C |
Heart Rate
| Avg HR: | 155 bpm |
| Max HR: | 167 bpm |
Saucony Progrid trip count: 835 km.
10:24 Strenght Training
| Time: | 01:30:00 |
| Calories: | 886 C |
Heart Rate
| Avg HR: | 119 bpm |
| Max HR: | 157 bpm |
15:30 Indoor Cycling
| Time: | 00:34:00 |
| Distance: | 20,00 km |
| Calories: | 537 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 171 bpm |
15:00 Treadmill Running
| Time: | 00:30:00 |
| Distance: | 5,00 km |
| Calories: | 500 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 171 bpm |