Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 76%
Energy : 189 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 151 /123 (max/average)
Intensity: 65%
Energy : 831 Kcal.
Forfatterarkiv: John Christian Gerhauge
19:02 – Running
Distance: 10 km
Time used: 59m 06sec
Pulse rate: 176 /161 (max / average)
Intensity: 86%
Energy : 912 Kcal
Saucony Progrid trip count: 50 km.
18:20 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 162 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 81 min
Target: Full Body
Pulse rate: 158 /123 (max/average)
Intensity: 65%
Energy : 784 Kcal.
Week 15 – Total
CrossTrainer
Time used: 45 min
Distance: 9 km.
Weight training
Time used: 243 min
Target: Full body.
Summary:
Total time: 4 H 48 min. (stretching not included)
Energy : 2844 Kcal
Distance: 9 Km.
08:58 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 77%
Energy : 193 Kcal
—
Weight training
Time used: 83 min
Target: Full Body
Pulse rate: 158 /123 (max/average)
Intensity: 65%
Energy : 807 Kcal.
09:14 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 150 /143 (max / average)
Intensity: 76%
Energy : 194 Kcal
—
Weight training
Time used: 80 min
Target: Full Body -legs
Pulse rate: 149 /121 (max/average)
Intensity: 64%
Energy : 756 Kcal.
18:26 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 150 /117 (max/average)
Intensity: 62%
Energy : 703 Kcal.
Week 14 – Total
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 245 min
Target: Full body.
Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 4506 Kcal
Distance: 49 Km.
09:05 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /158 (max / average)
Intensity: 79%
Energy : 202 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 145 /118 (max/average)
Intensity: 63%
Energy : 717 Kcal.
15:32 – Running
Distance: 10 km
Time used: 57m 49sec
Pulse rate: 175 /167 (max / average)
Intensity: 89%
Energy : 952 Kcal
Saucony Progrid trip count: 40 km.