Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 77%
Energy : 194 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 145 /113 (max/average)
Intensity: 60%
Energy : 626 Kcal.

Distance: 10 km

Time used: 59m 09sec

Pulse rate: 170 /162 (max / average)

Intensity: 86%

Energy : 918 Kcal

Saucony Progrid trip count: 80 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /146 (max / average)
Intensity: 78%
Energy : 197 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 149 /114 (max/average)
Intensity: 61%
Energy : 644 Kcal.

Distance: 30 km (36,9 km/h)

Time used: 48 min

Pulse rate: 43 /159 /149 (rest / max / average)

Intensity: 79%

Energy : 660 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /154 (max / average)
Intensity: 82%
Energy : 215 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 154 /125 (max/average)
Intensity: 66%
Energy : 816 Kcal.

Runing

Time used: 55 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 50 min
Distance: 30 km.

Weight training

Time used: 220 min
Target: Full body.

Summary:
Total time: 6 H 15 min. (stretching not included)
Energy : 4114 Kcal
Distance: 49 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 80%
Energy : 209 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 152 /119 (max/average)
Intensity: 63%
Energy : 736 Kcal.

Distance: 10 km

Time used: 55m 39sec

Pulse rate: 179 /168 (max / average)

Intensity: 89%

Energy : 933 Kcal

Saucony Progrid trip count: 70 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 146 /116 (max/average)
Intensity: 62%
Energy : 621 Kcal.

Distance: 30 km (35,8 km/h)

Time used: 50 min

Pulse rate: 43 /158 /140 (rest / max / average)

Intensity: 74%

Energy : 619 Kcal