Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 163 /153 (max / average)
Intensity: 86%
Energy : 214 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 152 /126 (max/average)
Intensity: 67%
Energy : 721 Kcal.
Forfatterarkiv: John Christian Gerhauge
19:16 – Bike
Distance: 30 km (36,5 km/h)
Time used: 49 min
Pulse rate: 43 /157 /144 (rest / max / average)
Intensity: 77%
Energy : 631 Kcal
18:34 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /146 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 144 /112 (max/average)
Intensity: 60%
Energy : 644 Kcal.
Week 20 – Total
Runing
Time used: 73 min.
Distance: 13 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4339 Kcal
Distance: 49 Km.
09:03 – Weight training
Warmup – Running
Time used: 15 min
Distance: 3 km.
Pulse rate: 165 /156 (max / average)
Intensity: 83%
Energy : 220 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 163 /126 (max/average)
Intensity: 67%
Energy : 792 Kcal.
15:40 – Running
Distance: 10 km
Time used: 58m 56sec
Pulse rate: 183 /163 (max / average)
Intensity: 87%
Energy : 927 Kcal
Saucony Progrid trip count: 90 km.
18:44 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /146 (max / average)
Intensity: 76%
Energy : 192 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 145 /116 (max/average)
Intensity: 62%
Energy : 621 Kcal.
20:27 – Bike
Distance: 30 km (36,9 km/h)
Time used: 48 min
Pulse rate: 43 /158 /144 (rest / max / average)
Intensity: 77%
Energy : 625 Kcal
18:48 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 79%
Energy : 202 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 151 /121 (max/average)
Intensity: 64%
Energy : 760 Kcal.
Week 19 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4272 Kcal
Distance: 49 Km.