Distance: 10 km
Time used: 58m 38sec
Pulse rate: 169 /163 (max / average)
Intensity: 87%
Energy : 930 Kcal
Saucony Progrid trip count: 120 km.
Forfatterarkiv: John Christian Gerhauge
Week 22 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 225 min
Target: Full body.
Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4212 Kcal
Distance: 49 Km.
08:56 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /121 (max/average)
Intensity: 64%
Energy : 757 Kcal.
16:12 – Running
Distance: 10 km
Time used: 59m 34sec
Pulse rate: 173 /163 (max / average)
Intensity: 87%
Energy : 943 Kcal
Saucony Progrid trip count: 110 km.
19:17 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /141 (max / average)
Intensity: 75%
Energy : 187 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 150 /121 (max/average)
Intensity: 64%
Energy : 665 Kcal.
19:21 – Bike
Distance: 30 km (37,0 km/h)
Time used: 48 min
Pulse rate: 43 /155 /142 (rest / max / average)
Intensity: 76%
Energy : 611 Kcal
18:28 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /142 (max / average)
Intensity: 76%
Energy : 189 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 145 /117 (max/average)
Intensity: 68%
Energy : 656 Kcal.
Week 21 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 220 min
Target: Full body.
Summary:
Total time: 6 H 16 min. (stretching not included)
Energy : 4136 Kcal
Distance: 49 Km.
09:00 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 150 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 142 /114 (max/average)
Intensity: 61%
Energy : 638 Kcal.
07:04 – Running
Distance: 10 km
Time used: 59m 47sec
Pulse rate: 171 /159 (max / average)
Intensity: 85%
Energy : 899 Kcal
Saucony Progrid trip count: 100 km.