Distance: 37 km (36,4 km/h)

Time used: 60 min

Pulse rate: 43 /156 /143 (rest / max / average)

Intensity: 75%

Energy : 751 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /149 (max / average)
Intensity: 78%
Energy : 198 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 148 /113 (max/average)
Intensity: 59%
Energy : 639 Kcal.

Distance: 10 km

Time used: 60m 18sec

Pulse rate: 168 /157 (max / average)

Intensity: 83%

Energy : 869 Kcal

Saucony Progrid trip count: 200 km.

Distance: 10 km

Time used: 60m 00sec

Pulse rate: 181 /169 (max / average)

Intensity: 89%

Energy : 1006 Kcal

Saucony Progrid trip count: 190 km.

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 37 km.

Weight training

Time used: 215 min
Target: Full body.

Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4231 Kcal
Distance: 56 Km.

Distance: 10 km

Time used: 57m 50sec

Pulse rate: 174 /162 (max / average)

Intensity: 85%

Energy : 887 Kcal

Saucony Progrid trip count: 180 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 209 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 156 /122 (max/average)
Intensity: 64%
Energy : 745 Kcal.

Distance: 37 km (36,9 km/h)

Time used: 60 min

Pulse rate: 43 /163 /147 (rest / max / average)

Intensity: 77%

Energy : 783 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /149 (max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 152 /120 (max/average)
Intensity: 63%
Energy : 589 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 149 /120 (max/average)
Intensity: 63%
Energy : 628 Kcal.