Distance: 10 km

Time used: 59m 13sec

Pulse rate: 170 /163 (max / average)

Intensity: 86%

Energy : 917 Kcal

Saucony Progrid trip count: 240 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 151 /113 (max/average)
Intensity: 59%
Energy : 563 Kcal.

Distance: 37 km (36,9 km/h)

Time used: 60 min

Pulse rate: 43 /157 /142 (rest / max / average)

Intensity: 74%

Energy : 729 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /140 (max / average)
Intensity: 74%
Energy : 177 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 152 /113 (max/average)
Intensity: 59%
Energy : 644 Kcal.

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 36 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 33 min. (stretching not included)
Energy : 4319 Kcal
Distance: 55 Km.

Distance: 10 km

Time used: 58m 11sec

Pulse rate: 179 /163 (max / average)

Intensity: 86%

Energy : 922 Kcal

Saucony Progrid trip count: 230 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /156 (max / average)
Intensity: 82%
Energy : 215 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 156 /124 (max/average)
Intensity: 65%
Energy : 721 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 150 /113 (max/average)
Intensity: 59%
Energy : 639 Kcal.

Distance: 36,5 km (36,4 km/h)

Time used: 60 min

Pulse rate: 43 /155 /142 (rest / max / average)

Intensity: 75%

Energy : 741 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 155 /121 (max/average)
Intensity: 64%
Energy : 693 Kcal.