Distance: 38 km (37,8 km/h)
Time used: 60 min
Pulse rate: 160 /146 (rest / max / average)
Intensity: 77%
Energy : 773 Kcal
Forfatterarkiv: John Christian Gerhauge
18:43 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 154 /116 (max/average)
Intensity: 61%
Energy : 672 Kcal.
Week 34 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 235 min
Target: Full body.
Summary:
Total time: 6 H 34 min. (stretching not included)
Energy : 4043 Kcal
Distance: 56 Km.
08:59 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 151 /112 (max/average)
Intensity: 59%
Energy : 637 Kcal.
06:56 – Running
Distance: 10 km
Time used: 58m 09sec
Pulse rate: 168 /161 (max / average)
Intensity: 85%
Energy : 880 Kcal
Saucony Progrid trip count: 250 km.
18:47 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 146 /137 (max / average)
Intensity: 72%
Energy : 173 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 157 /111 (max/average)
Intensity: 58%
Energy : 583 Kcal.
19:51 – Bike
Distance: 37 km (37,2 km/h)
Time used: 60 min
Pulse rate: 43 /158 /145 (rest / max / average)
Intensity: 76%
Energy : 751 Kcal
18:22 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 75%
Energy : 184 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 156 /117 (max/average)
Intensity: 62%
Energy : 682 Kcal.
Week 33 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 37 km.
Weight training
Time used: 235 min
Target: Full body.
Summary:
Total time: 6 H 39 min. (stretching not included)
Energy : 4088 Kcal
Distance: 56 Km.
09:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 148 /114 (max/average)
Intensity: 60%
Energy : 678 Kcal.