Distance: 10 km

Time used: 58m 04sec

Pulse rate: 166 /159 (max / average)

Intensity: 84%

Energy : 861 Kcal

Saucony Progrid trip count: 290 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 150 /140 (max / average)
Intensity: 74%
Energy : 179 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 140 /112 (max/average)
Intensity: 59%
Energy : 558 Kcal.

Distance: 39 km (38,9 km/h)

Time used: 60 min

Pulse rate: 166 /1150 ( max / average)

Intensity: 79%

Energy : 810 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 146 /113 (max/average)
Intensity: 59%
Energy : 598 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 240 min
Target: Full body.

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 4156 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /143 (max / average)
Intensity: 75%
Energy : 187 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 147 /112 (max/average)
Intensity: 59%
Energy : 928 Kcal.

Distance: 10 km

Time used: 59m 37sec

Pulse rate: 175 /160 (max / average)

Intensity: 84%

Energy : 893 Kcal

Saucony Progrid trip count: 280 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /147 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 143 /114 (max/average)
Intensity: 60%
Energy : 671 Kcal.

Distance: 38 km (37,9 km/h)

Time used: 60 min

Pulse rate: 162 /146 (rest / max / average)

Intensity: 77%

Energy : 777 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 150 /114 (max/average)
Intensity: 60%
Energy : 612 Kcal.