Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 151 /127 (max/average)
Intensity: 67%
Energy : 658 Kcal.
Forfatterarkiv: John Christian Gerhauge
19:36 – Bike
Distance: 39 km (37,8 km/h)
Time used: 60 min
Pulse rate: 155 /145 ( max / average)
Intensity: 76%
Energy : 764 Kcal
18:29 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 149 /118 (max/average)
Intensity: 62%
Energy : 655 Kcal.
Week 44 – Total
Runing
Time used: 60 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4198 Kcal
Distance: 57 Km.
10:01 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 161 /151 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 144 /114 (max/average)
Intensity: 60%
Energy : 692 Kcal.
09:20 – Bike
Distance: 38 km (37,8 km/h)
Time used: 60 min
Pulse rate: 155 /147 ( max / average)
Intensity: 75%
Energy : 737 Kcal
18:46 – Running
Distance: 10 km
Time used: 60m 15sec
Pulse rate: 171 /159 (max / average)
Intensity: 84%
Energy : 893 Kcal
Saucony Progrid trip count: 340 km.
18:52 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 148 /118 (max/average)
Intensity: 62%
Energy : 563 Kcal.
18:27 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /120 (max/average)
Intensity: 63%
Energy : 718 Kcal.
Week 43 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 155 min
Target: Full body.
Summary:
Total time: 5 H 04 min. (stretching not included)
Energy : 3476 Kcal
Distance: 54 Km.