Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 154 /117 (max/average)
Intensity: 62%
Energy : 713 Kcal.

Distance: 10 km

Time used: 59m 58sec

Pulse rate: 168 /150 (max / average)

Intensity: 79%

Energy : 820 Kcal

Saucony Progrid trip count: 380 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 143 /115 (max/average)
Intensity: 61%
Energy : 545 Kcal.

Distance: 38 km (37,9 km/h)

Time used: 60 min

Pulse rate: 158 /146 ( max / average)

Intensity: 77%

Energy : 769 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 151 /118 (max/average)
Intensity: 62%
Energy : 696 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4242 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 208 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 154 /122 (max/average)
Intensity: 64%
Energy : 778 Kcal.

Distance: 10 km

Time used: 59m 59sec

Pulse rate: 170 /161 (max / average)

Intensity: 85%

Energy : 902 Kcal

Saucony Progrid trip count: 370 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 146 /114 (max/average)
Intensity: 60%
Energy : 528 Kcal.

Distance: 38 km (37,7 km/h)

Time used: 60 min

Pulse rate: 156 /144 ( max / average)

Intensity: 76%

Energy : 756 Kcal