Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /143 (max / average)
Intensity: 75%
Energy : 187 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 141 /112 (max/average)
Intensity: 59%
Energy : 543 Kcal.
Forfatterarkiv: John Christian Gerhauge
19:28 – Bike
Distance: 38 km (38,0 km/h)
Time used: 60 min
Pulse rate: 158 /144 ( max / average)
Intensity: 76%
Energy : 752 Kcal
18:29 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 144 /113 (max/average)
Intensity: 59%
Energy : 603 Kcal.
Week 49 – Total
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 38 km.
Weight training
Time used: 220 min
Target: Full body.
Summary:
Total time: 6 H 24 min. (stretching not included)
Energy : 3969 Kcal
Distance: 57 Km.
15:12 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 76%
Energy : 188 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 143 /1115 (max/average)
Intensity: 61%
Energy : 621 Kcal.
15:42 – Running
Distance: 10 km
Time used: 58m 32sec
Pulse rate: 177 /161 (max / average)
Intensity: 88%
Energy : 894 Kcal
Saucony Progrid trip count: 390 km.
18:46 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /144 (max / average)
Intensity: 76%
Energy : 187 Kcal
—
Weight training
Time used: 65 min
Target: Full Body
Pulse rate: 145 /117 (max/average)
Intensity: 62%
Energy : 562 Kcal.
19:39 – Bike
Distance: 38 km (37,7 km/h)
Time used: 60 min
Pulse rate: 153 /139 ( max / average)
Intensity: 73%
Energy : 713 Kcal
18:10 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 153 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 144 /110 (max/average)
Intensity: 58%
Energy : 611 Kcal.
Week 48 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 360 min
Distance: 38 km.
Weight training
Time used: 230 min
Target: Full body.
Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 4137 Kcal
Distance: 57 Km.