| Time: | 00:30:32 |
| Distance: | 5,00 km |
| Elevation Gain: | 7 m |
| Calories: | 480 C |
Saucony Progrid trip count: 555 km.
Forfatterarkiv: John Christian Gerhauge
19:18 Strength Training
| Time: | 01:15:00 |
| Calories: | 872 C |
Heart Rate
| Avg HR: | 131 bpm |
| Max HR: | 155 bpm |
18:23 Cadio Training
| Time: | 00:29:53 |
| Distance: | 5,01 km |
| Elevation Gain: | 6 m |
| Calories: | 456 C |
Saucony Progrid trip count: 550 km.
09:28 Strength Training
| Time: | 01:30:00 |
| Calories: | 1.024 C |
Heart Rate
| Avg HR: | 126 bpm |
| Max HR: | 155 bpm |
18:53 Runing
| Time: | 00:30:53 |
| Distance: | 5,00 km |
| Elevation Gain: | 5 m |
| Calories: | 407 C |
Saucony Progrid trip count: 545 km.
19:10 Strength Training
| Time: | 01:10:00 |
| Calories: | 771 C |
Heart Rate
| Avg HR: | 127 bpm |
| Max HR: | 156 bpm |
18:47 Running
| Time: | 00:30:57 |
| Distance: | 5,00 km |
| Elevation Gain: | 4 m |
| Calories: | 469 C |
Saucony Progrid trip count: 540 km.
09:54 Strength Training
| Time: | 01:30:00 |
| Calories: | 962 C |
Heart Rate
| Avg HR: | 125 bpm |
| Max HR: | 156 bpm |
10:00 Running
| Time: | 00:31:55 |
| Distance: | 5,00 km |
| Elevation Gain: | 5 m |
| Calories: | 499 C |
Saucony Progrid trip count: 535 km.
19:20 Strength Training
| Time: | 01:15:00 |
| Calories: | 820 C |
Heart Rate
| Avg HR: | 126 bpm |
| Max HR: | 159 bpm |