| Time: | 00:30:44 |
| Distance: | 5,00 km |
| Elevation Gain: | 6 m |
| Calories: | 479 C |
Saucony Progrid trip count: 575 km.
Forfatterarkiv: John Christian Gerhauge
09:30 Strength Training
| Time: | 01:30:00 |
| Calories: | 945 C |
Heart Rate
| Avg HR: | 124 bpm |
| Max HR: | 156 bpm |
16:50 Running
| Time: | 00:30:13 |
| Distance: | 5,00 km |
| Elevation Gain: | 7 m |
| Calories: | 477 C |
Saucony Progrid trip count: 570 km.
19:27 Strenght Training
| Time: | 01:10:00 |
| Calories: | 762 C |
Heart Rate
| Avg HR: | 126 bpm |
| Max HR: | 155 bpm |
19:31 Running
| Time: | 00:29:00 |
| Distance: | 5,00 km |
| Elevation Gain: | 5 m |
| Calories: | 468 C |
Saucony Progrid trip count: 565 km.
09:24 Strength Training
| Time: | 01:30:00 |
| Calories: | 1.049 C |
Heart Rate
| Avg HR: | 131 bpm |
| Max HR: | 163 bpm |
18:53 Indoor cycling
| Time: | 01:00:00 |
| Distance: | 36,20 km |
| Elevation Gain: | 0 m |
| Calories: | 853 C |
Timing
| Time: | 01:00:00 |
| Avg Speed: | 36,2 km/h |
Heart Rate
| Avg HR: | 147 bpm |
| Max HR: | 161 bpm |
19:05 Strength Training
| Time: | 01:15:00 |
| Calories: | 865 C |
Heart Rate
| Avg HR: | 130 bpm |
| Max HR: | 158 bpm |
18:53 Running
| Time: | 00:29:57 |
| Distance: | 5,00 km |
| Elevation Gain: | 6 m |
| Calories: | 460 C |
Saucony Progrid trip count: 560 km.
14:42 Strength Training
| Time: | 01:30:00 |
| Calories: | 876 C |
Heart Rate
| Avg HR: | 118 bpm |
| Max HR: | 152 bpm |