| Time: | 01:05:53 |
| Distance: | 10,00 km |
| Elevation Gain: | 20 m |
| Calories: | 1.061 C |
Saucony Progrid trip count: 605 km.
Forfatterarkiv: John Christian Gerhauge
19:20 Strenght Training
| Time: | 01:20:00 |
| Calories: | 913 C |
Heart Rate
| Avg HR: | 130 bpm |
| Max HR: | 157 bpm |
18:44 Running
| Time: | 00:30:09 |
| Distance: | 5,00 km |
| Elevation Gain: | 4 m |
| Calories: | 460 C |
Saucony Progrid trip count: 595 km.
08:04 Strenght Training
| Time: | 01:30:00 |
| Calories: | 828 C |
Heart Rate
| Avg HR: | 116 bpm |
| Max HR: | 151 bpm |
20:20 Running
| Time: | 00:30:11 |
| Distance: | 5,00 km |
| Elevation Gain: | 5 m |
| Calories: | 480 C |
Saucony Progrid trip count: 590 km.
16:01 Strength Training
| Time: | 01:15:00 |
| Calories: | 906 C |
Heart Rate
| Avg HR: | 134 bpm |
| Max HR: | 162 bpm |
20:08 Running
| Time: | 00:29:52 |
| Distance: | 5,00 km |
| Elevation Gain: | 6 m |
| Calories: | 476 C |
Saucony Progrid trip count: 585 km.
08:01 Strength Training
| Time: | 01:30:00 |
| Calories: | 923 C |
Heart Rate
| Avg HR: | 122 bpm |
| Max HR: | 152 bpm |
19:26 Running
| Time: | 00:29:20 |
| Distance: | 5,00 km |
| Elevation Gain: | 0 m |
| Calories: | 458 C |
Saucony Progrid trip count: 580 km.
18:41 Strength Training
| Time: | 01:15:00 |
| Calories: | 849 C |
Heart Rate
| Avg HR: | 129 bpm |
| Max HR: | 156 bpm |