| Time: | 01:02:48 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 1.007 C |
Saucony Progrid trip count: 685 km.
Forfatterarkiv: John Christian Gerhauge
18:26 Strenght Training
| Time: | 01:15:00 |
| Calories: | 785 C |
Heart Rate
| Avg HR: | 123 bpm |
| Max HR: | 152 bpm |
18:29 Street Running
| Time: | 01:03:48 |
| Distance: | 10,00 km |
| Calories: | 977 C |
Avg Pace: 06:20 min/km
| Avg HR: | 154 bpm |
| Max HR: | 163 bpm |
Saucony Progrid trip count: 675 km.
08:16 Strenght Training
| Time: | 01:30:00 |
| Calories: | 840 C |
Heart Rate
| Avg HR: | 116 bpm |
| Max HR: | 150 bpm |
14:04 Street Running
| Time: | 01:03:11 |
| Distance: | 10,00 km |
| Elevation Gain: | 21 m |
| Calories: | 1.029 C |
Saucony Progrid trip count: 665 km.
19:37 Strenght Training
| Time: | 01:20:00 |
| Calories: | 769 C |
Heart Rate
| Avg HR: | 118 bpm |
| Max HR: | 154 bp |
19:18 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,60 km |
| Calories: | 837 C |
Heart Rate
| Avg HR: | 146 bpm |
| Max HR: | 160 bpm |
11:16 Strenght Training
| Time: | 01:30:00 |
| Calories: | 900 C |
Heart Rate
| Avg HR: | 120 bpm |
| Max HR: | 151 bpm |
18:45 Running
| Time: | 01:04:36 |
| Distance: | 10,00 km |
| Elevation Gain: | 17 m |
| Calories: | 1.013 C |
Saucony Progrid trip count: 655 km.
08:30 Strenght Training
| Time: | 01:20:00 |
| Calories: | 720 C |
Heart Rate
| Avg HR: | 108 bpm |
| Max HR: | 149 bpm |