| Time: | 01:03:49 |
| Distance: | 10,00 km |
| Elevation Gain: | 22 m |
| Calories: | 787 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 169 bpm |
Saucony Progrid trip count: 805 km.
Forfatterarkiv: John Christian Gerhauge
18:30 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,50 km |
| Calories: | 815 C |
Heart Rate
| Avg HR: | 148 bpm |
| Max HR: | 159 bpm |
08:37 Strength Training
| Time: | 01:30:00 |
| Calories: | 749 C |
Heart Rate
| Avg HR: | 109 bpm |
| Max HR: | 151 bpm |
15:12 Street Running
| Time: | 01:08:02 |
| Distance: | 10,00 km |
| Elevation Gain: | 19 m |
| Calories: | 776 C |
Saucony Progrid trip count: 795 km.
18:24 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 869 C |
Heart Rate
| Avg HR: | 148 bpm |
| Max HR: | 159 bpm |
10:43 Strength Training
| Time: | 01:30:00 |
| Calories: | 952 C |
Heart Rate
| Avg HR: | 129 bpm |
| Max HR: | 159 bpm |
17:43 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 856 C |
Heart Rate
| Avg HR: | 147 bpm |
| Max HR: | 185 bpm |
12:12 Strength Training
| Time: | 01:30:00 |
| Calories: | 1.100 C |
Heart Rate
| Avg HR: | 125 bpm |
| Max HR: | 170 bpm |
18:28 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 37,00 km |
| Calories: | 980 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 165 bpm |
19:12 Indoor Cycling
| Time: | 01:00:00 |
| Distance: | 36,60 km |
| Calories: | 971 C |
Heart Rate
| Avg HR: | 158 bpm |
| Max HR: | 168 bpm |